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Weight History
showing entries 1 to 5 of 4339
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29 June 2024
Pesto chicken tenderloins with the usual mix.
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29 June 2024
Eggs.
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29 June 2024
Very slow medium walk last night, just focusing on movement. Also resumed rowing last night #32 with a very gentle ten minute session. I’m not going to say there was no pain, it was just better. Watched some videos on sciatic relief and have been following those. Got my steps in, closed my rings, and actually felt better during the day. Should be through this is a couple more days. Might bring out the inversion table because I really do think that helps. Enough. Moving on.
Rowing challenge. Hit the first thirty days, ordered a cute pair of shorts as motivation for the next 60 days. Going to wait until 90 for the next prize and I think that will be a new coverup for getting out of the pool. The competition kind, not a skimpy little frou frou thing.
Honestly not sure what’s going on with the scale this morning. My old scale says I weigh less than this one, but I want the details, so we stick with that. Blob up, muscle down, water super low. Could be the effect of taking it easy for a couple of days. We’ll see where we are tomorrow. I’m going to take it easy for a couple more days, but keep moving. I want that muscle gain and cardio benefits.
there is a great article in the WSJ on doctors using the Apple Watch to monitor their patients’ health and collecting data for a number of studies. I’m not a participant, but I have two friends who are and the watch motivates them and potential issues are flagged earlier than waiting for an event. A-fib and seizures are the two conditions I know they’re studying. Neat stuff if you have someone affected by these or other conditions.
Had another rocket launch last night. Could see it with my eyes, but it was still pretty light so visibility was poor. Still fun.
Weekend rules, enjoy the day!
WEIGHT 159.3 lb
BMI 32.2
FAT MASS 65.5 lb
LEAN MASS 93.8 lb
WATER MASS 65.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 89 lb
Weigh-in:
159.3 lb
lost so far:
21.7 lb
still to go:
24.3 lb
Diet followed reasonably well
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losing 2.1 lb a week
28 June 2024
Medium walk last night, hitting pause before starting another 30 day row due to sciatic nerve being on fire yesterday and again today, although somewhat less painful today. So, we take a little rest and see where it takes us.
Blob down, muscle up. Press on, press on.
WEIGHT 159.6 lb
BMI 32.3
FAT MASS 63.1 lb
LEAN MASS 96.5 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
Weigh-in:
159.6 lb
lost so far:
21.4 lb
still to go:
24.6 lb
Diet followed reasonably well
(7 comments)
gaining 0.7 lb a week
27 June 2024
It’s tomato day.
(1 comment)
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