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Katonyaoutlaw
Katonyaoutlaw
Joined June 2015
Posts
22
Following
0
Followers
8
Weight History
Start Weight
239.0 lb
Lost so far:
0 lb
Current Weight
239.0 lb
Performance:
Steady
Goal Weight
157.0 lb
Still to go:
82.0 lb
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Katonyaoutlaw's Weight History
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Katonyaoutlaw's Latest Member Challenges
46
BOOST YOUR METABOLISM!
status:
Completed
ended:
01 Sep 15
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Katonyaoutlaw's Cookbook
cals: 187kcal | fat: 3.05g | carbs: 36.44g | prot: 5.65g
Banana Muffins
A banana muffin recipe ideal for a breakfast on the go or a snack.
cals: 188kcal | fat: 5.50g | carbs: 19.00g | prot: 13.50g
Bacon Breakfast Taquitos
2 yummy egg and bacon taquitos...with cheese.
cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 325kcal | fat: 1.85g | carbs: 60.03g | prot: 21.90g
One Pot Black-eyed Peas and Kale
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
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Katonyaoutlaw's Recent Food & Exercise
1 Plum
1 serving Butterball Turkey Pepperoni
1
medium
Honeycrisp Apples
Walking (moderate) - 3/mph
Tae Bo
Cleaning
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