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Katonamus
Katonamus
Joined June 2015
Posts
29
Following
3
Followers
1
Weight History
Start Weight
353.2 lb
Lost so far:
103.6 lb
Current Weight
249.6 lb
Performance:
losing 1.6 lb a week
Goal Weight
198.4 lb
Still to go:
51.1 lb
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Computer geek; always in front of my computer, whether it be at work or at home.
Katonamus's Weight History
view Katonamus's complete history
Following
wannabhealthier
last weighin:
losing 2.2 lb a week
Noenie55
last weighin:
losing 1.3 lb a week
Brydenbabe22
last weighin:
losing 4.0 lb a week
Katonamus's Latest Posts
fat lose
Will do, thank you.
posted
28 Apr 2016, 09:31
fat lose
I've found Mike Mathews' advice as the best around. Take a look at
http://www.muscleforlife.com/how-to-lose-belly-fat/
and
http://www.muscleforlife.com/the-truth-about-stubborn-fat-and-how-to-get-rid-of-it/
posted
28 Apr 2016, 06:25
Katonamus has submitted 2 posts
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Katonamus's Recent Food & Exercise
1 serving Ace Instant Porridge
1 serving Nutrific Nutrific
view diet calendar
Katonamus's Groups
We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.
view all Katonamus's groups