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Weight History
showing entries 21 to 25 of 36
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02 September 2014
Weigh-in:
236.6 lb
lost so far:
4.4 lb
still to go:
81.6 lb
Diet followed reasonably well
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losing 2.1 lb a week
31 August 2014
I prefer local restaurants for just about everything. It sucks though trying to track them. I do my best to estimate but I am always worried about either:
A) Under-Estimating them and blowing my numbers for the day out of the water
or
B)Over-Estimating them and then not eating enough to be satisfied later.
I do my best but It is just something you have to learn to work with I suppose.
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29 August 2014
In all my dieting and lifestyle changes I have learned many things about myself.
A) I can not give up carbs. I love bread, crackers and all those carby goodness foods. I CAN do them in moderation though! Same deal with ice cream and fro-yo.
B) Sometimes a good salad is all you need. I love chicken right off the grill in bed of greens. I have also widely expanded my vegetable choices over the past 7 years.
C) Research and planning is important to going out.
D)Alcohol is a challenge for me. When I go to the bars I tend to drink too many calories, and usually after I tend to binge. Currently leading up to my race on thanksgiving (ankle healing pending), I have given up alcohol except for a wine festival in October.
E) I got frustrated when my weight stays the same for more then 2 weeks and I need to get over that.
F) I need to eat. I can not go extremely low on calories. I have tried several times eating 1200-1500 calories right off the start. I get cranky, hungry and I end up binging. Eating up to 1800 has been doing well and I am in a much better place.
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29 August 2014
Weigh-in:
237.8 lb
lost so far:
3.2 lb
still to go:
82.8 lb
Diet followed reasonably well
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losing 7.7 lb a week
28 August 2014
I stepped on the scale today for kicks and giggles. I dropped almost 2.5 lbs since yesterday Going to wait for tomorrow or Saturday to record again. I think my body just isn't used to laying around all day. Usually I do laundry or a chore or two, go out to grab coffee, cook, just wander around the house, go to my friends, so not used to this basically stay in one spot. I also don't know how all the painkillers affect this all. Small workout today :)
I also set a Non-scale goal to fit in a pair of jeans by thanksgiving. They are a size 14 from banana republic that I love and have refused to get rid of. Right now I am a 16 closer to 18. I think I need to lose a little less then 20lbs maybe 25.
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