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Katharina483
Katharina483
Joined March 2016
Posts
55
Following
16
Followers
24
Weight History
Start Weight
278.2 lb
Lost so far:
58.2 lb
Current Weight
220.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
198.4 lb
Still to go:
21.6 lb
Follow
Erstes Ziel: 110kg
Zweites Ziel: 99.9kg
Und wenn es klappt: 95 kg
Katharina483's Weight History
view Katharina483's complete history
Following
sarahraven
last weighin:
losing 20.1 lb a week
Rosengürtel
last weighin:
gaining 0.3 lb a week
Josie27072010
only visible to followers
bobo1966
last weighin:
losing 9.3 lb a week
view all
Katharina483's Cookbook
cals: 221kcal | fat: 6.25g | carbs: 30.36g | prot: 9.96g
Zuckerfreies Erdbeereis
Cremig, süß und erfrischend.
cals: 104kcal | fat: 2.06g | carbs: 6.29g | prot: 16.41g
Paprika-Rindfleisch-Pfanne
Rinder-Minuten-Steak mit roten Paprikastreifen, Zwiebeln und Champignons.
cals: 154kcal | fat: 4.18g | carbs: 28.74g | prot: 2.84g
Karottengemüse
Mit den sonnigen Tagen kommen auch die erntefrischen Zutaten zurück.
view complete cookbook
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Katharina483's Recent Food & Exercise
1/4 serving Dr. Karg Karotte & Quark
1 1/2 servings Dr. C. Soldan Leichte Bären
2 servings Lift Apfelschorle
Water Aerobics
Swimming (slow)
Walking (slow) - 2/mph
view diet calendar