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Karsiob's Journal

Karsiob's Profile |Send a Message | Weight History

showing entries 21 to 25 of 33

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11 January 2023

Holidays are over. I am pleased that I gained only just under 4lbs given all the fun I had over the last month. I kept my exercise up which probably helped. Back on track with 10lbs to go.

Weigh-in: 159.8 lb

lost so far: 77.4 lb

still to go: 13.8 lb

Diet followed reasonably well

(1 comment) gaining 1.1 lb a week

17 December 2022

Back-to-back parties to go to Saturday and Sunday. I'll never hold this weight. Just hoping to keep it between 156-158.

Weigh-in: 156.0 lb

lost so far: 81.2 lb

still to go: 10.0 lb

Diet followed 100%

add comment losing 5.6 lb a week

16 December 2022

These last pounds until goal of 150 are going to be tough. Especially this time of year. The plan is to maintain 157 (give or take a pound or two) through to January 2nd and then it is back to the straight and narrow. I am going to try to make choices of the treats I will be eating and not eat everything presented to me. I figure getting as much exercise as I can will be vital to offset these calories that await me over Christmas and New Year's. But on the other hand one is only human and should not be too hard on oneself if I gain a few pounds. I have taken them off before and will take them off again.

Weigh-in: 156.8 lb

lost so far: 80.4 lb

still to go: 10.8 lb

Diet followed 100%

add comment losing 0.9 lb a week

05 December 2022

Weigh-in: 158.2 lb

lost so far: 79.0 lb

still to go: 12.2 lb

Diet followed reasonably well

add comment gaining 0.7 lb a week

03 December 2022

Weigh-in: 158.0 lb

lost so far: 79.2 lb

still to go: 12.0 lb

Diet followed 100%

add comment losing 4.2 lb a week

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