I AM A 49 YEAR OLD RN. MY METOBOLISM HAS CHANGED. MY NEW GOAL IS TO GET BACK TO THE BASICS. I WILL BEGIN TO WALK AGAIN AT LEAST 20 MINUTES 5 DAYS A WEEK IS MY NEW GOAL STARTING TODAY. PRESENTLY IT IS HOT AND HUMID OUTSIDE SO I AM GOING TO TRY TO EXERCISE USING THE TREDMILL INDOORS DAILY.
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