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KaraJanice
KaraJanice
Joined June 2019
Posts
227
Following
36
Followers
102
Weight History
Start Weight
342.0 lb
Lost so far:
72.9 lb
Current Weight
269.1 lb
Performance:
gaining 2.2 lb a week
Goal Weight
175.0 lb
Still to go:
94.1 lb
Follow
SW on fatsecret 6/2019: 342
SW on weight watchers 12/19: 315
Quit WW 5/21: 260ish
1st GW: 250
2nd GW: 200
GW: 175
KaraJanice's Weight History
view KaraJanice's complete history
Following
kclab
only visible to followers
kissangelgirl
last weighin:
losing 2.0 lb a week
Fritzy 22
last weighin:
losing 0.7 lb a week
liv001
last weighin:
gaining 4.2 lb a week
view all
KaraJanice's Cookbook
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
view complete cookbook
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KaraJanice's Recent Food & Exercise
1 cup shredded or chopped Mixed Salad Greens
1
serving
Baked or Fried Coated Chicken Thigh with Skin
1/2 breast, bone and skin removed Skinless Chicken Breast
Walking (slow) - 2/mph
view diet calendar