Kagome144678 - Member

Kagome144678

Joined April 2010

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Weight History

Start Weight

197.0 lb

Lost so far: 21.0 lb

Current Weight

176.0 lb
Performance: losing 2.1 lb a week

Goal Weight

150.0 lb

Still to go: 26.0 lb

Kagome144678's Weight History

cals: 149kcal | fat: 4.04g | carbs: 20.90g | prot: 7.05g

Homemade rice balls that your tummy will love.

cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g

Gluten free and sugar free cookies.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

A delicious low carb, low calorie alternative.

cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g

Simple noodle casserole that's hearty and delicious.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Pockets are the new pies, spread the word.

view complete cookbook

	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph