KaPLan9087 - Member

KaPLan9087

Joined January 2021

Posts

Following

246

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Weight History

Start Weight

176.4 lb

Lost so far: 4.4 lb

Current Weight

172.0 lb
Performance: losing 0.5 lb a week

Goal Weight

183.0 lb

Still to go: 11.0 lb

KaPLan9087's Weight History

	özlemincoo
	last weighin: gaining 0.1 lb a week

	strheberga
	last weighin: gaining 0.1 lb a week

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	31 g Kabuklu Yer Fıstığı (Kabuk Yenilmeden)
	1 1/2 servings Dr. Pan Oat Cream
	1 regular slice Çavdar Ekmeği
	Weight Training (moderate)
	Bike Machine (Cycling)