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KLNesta
KLNesta
Joined October 2012
Posts
396
Following
5
Followers
5
Weight History
Start Weight
218.0 lb
Lost so far:
55.0 lb
Current Weight
163.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
165.0 lb
Still to go:
2.0 lb
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KLNesta's Weight History
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KLNesta's Latest Member Challenges
252
7lbs off in month of January
status:
Completed
ended:
04 Feb 13
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21
Don't Let the Holidays Weigh You Down!
status:
Completed
ended:
05 Jan 13
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Following
postie974
last weighin:
gaining 0.4 lb a week
joelae
only visible to followers
back2128
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Allenthegirl
last weighin:
gaining 4.1 lb a week
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KLNesta's Latest Posts
how does Jogging and yoga work for weight loss?
If you want to go this route, I would suggest looking into DDPYoga. The foundation of the program is that you're engaging your muscles as you go from position to position, which makes your heart rate go into your fat burning zone. Check out this video for an example of how this works
http://youtu.be/5OZfd9jrb7w
posted
26 Feb 2013, 06:39
KLNesta has submitted 1 post
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KLNesta's Recent Food & Exercise
2 servings Schar Gluten Free Multigrain Bread
1
medium
Bananas
1/2 serving Giant Eagle Hard Salami
Running - 7/mph
Running - 6/mph
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KLNesta's Groups
20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.
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