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KBgetfit
KBgetfit
Joined September 2017
Posts
53
Following
49
Followers
32
Weight History
Start Weight
144.4 lb
Lost so far:
4.0 lb
Current Weight
140.4 lb
Performance:
losing 0.1 lb a week
Goal Weight
134.5 lb
Still to go:
6.0 lb
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KBgetfit's Weight History
view KBgetfit's complete history
Following
Blood Rose
last weighin:
steady
sallywu
only visible to followers
kaylinrenee
last weighin:
losing 1.8 lb a week
Nikina70
last weighin:
gaining 0.1 lb a week
view all
KBgetfit's Cookbook
cals: 66kcal | fat: 5.52g | carbs: 1.92g | prot: 2.56g
Mixed Seeds Crackers
Homemade crackers full of nutritious seeds.
cals: 131kcal | fat: 7.43g | carbs: 11.92g | prot: 4.45g
Coconut Muffins
Healthy low carb muffins.
cals: 72kcal | fat: 7.81g | carbs: 0.33g | prot: 0.59g
Lemon Cheesecake Fat Bbombs
A easy and quick to prepare snack.
cals: 343kcal | fat: 16.81g | carbs: 20.96g | prot: 27.02g
Bobotie
Healthy bobotie.
cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g
Broccoli Salad
A fresh summer salad to which you can add almost anything for a variation.
view complete cookbook
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KBgetfit's Recent Food & Exercise
1/2 cup slices Cucumber (with Peel)
1
medium whole
Tomatoes
200 g Chicken Pie
Pilates
Circuit Training
Running (jogging) - 5/mph
view diet calendar