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KATY54
KATY54
Joined August 2013
Posts
3
Following
0
Followers
2
Weight History
Start Weight
278.0 lb
Lost so far:
28.0 lb
Current Weight
250.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
228.0 lb
Still to go:
22.0 lb
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KATY54's Weight History
view KATY54's complete history
KATY54's Cookbook
cals: 518kcal | fat: 38.36g | carbs: 8.29g | prot: 34.16g
Cheesy Enchiladas
Low-carb enchiladas.
cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
cals: 139kcal | fat: 6.36g | carbs: 19.29g | prot: 1.72g
Coconut Lemon Bars
A lemony dessert or snack.
cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook
KATY54's Latest Posts
Not losing weight
I have not lost a pound since I started. I am eating more than I am use to eating but my arthritis is beating me up along with Neuropathy. I feel like I will be like my Dad. He never lost any weight and ate healthy everyday, until arthritis hit him hard. I was with him through it all and I feel and look just like him. Is it possible that I will truly be like him? What can I do for this painful problem. I don't know if meds will work for me. If anyone knows what I can do to help ease the pain let me know NOW!!!
posted
04 Mar 2024, 20:37
KATY54 has submitted 1 post
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KATY54's Recent Food & Exercise
1 serving Dasani Bottled Water (16.9 oz)
1
coffee cup
Coffee with Sugar
1/2 serving Jiffy Creamy Peanut Butter
Pedalling
Walking (slow) - 2/mph
Circuit Training
view diet calendar
