Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KASxxx
KASxxx
Joined April 2010
Posts
80
Following
11
Followers
8
Weight History
Start Weight
138.9 lb
Lost so far:
5.1 lb
Current Weight
144.0 lb
Performance:
losing 3.6 lb a week
Goal Weight
127.9 lb
Still to go:
16.1 lb
Follow
KASxxx's Weight History
view KASxxx's complete history
KASxxx's Latest Member Challenges
64
Lookin Fit by June the 6th - Lose 20!
status:
Completed
ended:
07 Jun 10
view progress
view all KASxxx's challenges
Following
mandyduplessis
last weighin:
losing 0.6 lb a week
NazleyM
last weighin:
gaining 0.2 lb a week
NancyJo93
last weighin:
losing 0.1 lb a week
smitlien
last weighin:
gaining 4.7 lb a week
view all
KASxxx's Cookbook
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook
Other Related Links
Members
Members
Forums
KASxxx's Recent Food & Exercise
1 :custom:1 serving, 30 g Woolworths Gouda
1 large Egg (Whole)
1 :custom:1 tbsp, 15 ml Woolworths Tangy Mayonnaise
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Pilates
view diet calendar
KASxxx's Groups
Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
view all KASxxx's groups