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K Lu
K Lu
Joined October 2014
Posts
8
Following
0
Followers
0
Weight History
Start Weight
168.0 lb
Lost so far:
6.0 lb
Current Weight
162.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
130.0 lb
Still to go:
32.0 lb
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K Lu's Weight History
view K Lu's complete history
K Lu's Cookbook
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
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K Lu's Recent Food & Exercise
1 serving Mission Restaurant Style Tortilla Chips
1 cup Red Salsa
1 cup Cereal with Milk
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
Stair Climber (Stepper)
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