Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jumpher
Jumpher
Joined July 2010
Posts
54
Following
1
Followers
2
Weight History
Start Weight
171.0 lb
Lost so far:
43.0 lb
Current Weight
128.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
105.0 lb
Still to go:
23.0 lb
Follow
Jumpher's Weight History
view Jumpher's complete history
Jumpher's Latest Member Challenges
82
Ounce of Water
status:
Completed
ended:
29 Feb 16
view progress
view all Jumpher's challenges
Following
Adnanrana
last weighin:
losing 17.0 lb a week
Jumpher's Cookbook
cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 201kcal | fat: 6.68g | carbs: 27.67g | prot: 7.43g
Yogurt Waffles
Homemade waffles with yogurt and cream cheese for moisture and flavor.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g
Lemon Turkey Cutlets
Low calorie turkey cutlets with lemon and sage.
view complete cookbook
Other Related Links
Members
Members
Forums
Jumpher's Recent Food & Exercise
1
coffee cup
Coffee with Cream and Sugar
1 serving Quaker Old Fashioned Grits
1 serving Sonic Jr. Burger
Exercise machine (moderate)
Walking (moderate) - 3/mph
Yard Work (gardening)
view diet calendar