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JulyaFlint2011
JulyaFlint2011
Joined April 2011
Posts
9
Following
0
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0
Weight History
Start Weight
156.4 lb
Lost so far:
23.4 lb
Current Weight
133.0 lb
Performance:
losing 1.2 lb a week
Goal Weight
135.0 lb
Still to go:
2.0 lb
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JulyaFlint2011's Weight History
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JulyaFlint2011's Latest Member Challenges
112
Run 10 miles per week!!
status:
Completed
ended:
25 Mar 12
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JulyaFlint2011's Cookbook
cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g
Pasta Primavera Alfredo
Delicious pasta dish with broccoli and carrots.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
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JulyaFlint2011's Recent Food & Exercise
1 serving mozzarella string part skim cheese kraft
1 serving ROMAIN
2 servings fat free cottage cheese
Running - 6/mph
Bicycling (fast) - 15/mph
Exercise machine (fast)
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