JulieJay214 - Member

JulieJay214

Joined April 2010

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Weight History

Start Weight

163.0 lb

Lost so far: 19.0 lb

Current Weight

144.0 lb
Performance: losing 1.5 lb a week

Goal Weight

125.0 lb

Still to go: 19.0 lb

JulieJay214's Weight History

172

Abs of Steel in 6 Weeks

	jhitchcock83
	last weighin: gaining 0.1 lb a week

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Beautiful braided crescent roll with chicken and broccoli.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Flavorful twist on a low fat burger.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

view complete cookbook

	3 servings Smart Taste Penne Rigate Pasta
	16 fl oz Water (Bottled)
	1 serving Natural Raw Almonds
	Sitting
	Shopping
	Housework