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Weight History
showing entries 11 to 15 of 3700
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11 September 2024
Weigh-in:
103.8 lb
lost so far:
20.1 lb
still to go:
4.6 lb
Diet followed reasonably well
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steady weight
10 September 2024
9/10
400公尺跑8組,前面暖身400公尺，
共9組😃休息2分鐘😂
間歇重刺，練肺活量😄
3.74公里，25.17分鐘，
步頻183步/分，配速7‘45‘’/公里。
😎😎😎😎😎🏃🏻🏃🏻🏃🏻
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10 September 2024
午餐600卡路里
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10 September 2024
早餐350卡路里
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10 September 2024
Weigh-in:
103.8 lb
lost so far:
20.1 lb
still to go:
4.6 lb
Diet followed reasonably well
add comment
losing 3.1 lb a week
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Julia-yeh's weight history
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