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22 July 2024

Calorie Breakdown:
Carbohydrate (7%)
Fat (76%)
Protein (17%)

Am pretty much carnivore/hybrid-Ketonic. Hope it helps me pay attention. Coming off a wild winter of sickness/ injury.
Double whammy in the family. Big C's - Both my husband (prostrate) and self (lung-cancer}.
Additionally, in February, I fractured left wrist. Slipped running to catch train to hospital for Husband's Round of Radiation therapy.
I slipped and fell -running for train!!! Needless to say, I broke the wrist in same place I broke it 34 years ago. The original pins put in to stabilized my wrist (back in 1994)broke through the skin.
At least I was already headed to the hospital!!!! Goes to show, there is ALWAYS something to be grateful for.🙏🙏🙏
Strangely, I am not depressed or forlorn. Guess I just needed to slow down!!! 🤣🤣🤣
Lesson taken to heart. Thanks for being here. I love this place.

03 May 2024

Weigh-in: 142.0 lb lost so far: 103.0 lb still to go: 0 lb Diet followed reasonably well
   (2 comments) losing 0.1 lb a week

12 April 2024

Weigh-in: 142.3 lb lost so far: 102.7 lb still to go: 0 lb Diet followed 100%
   add comment losing 0.9 lb a week

15 February 2024

Weigh-in: 150.0 lb lost so far: 95.0 lb still to go: 5.0 lb Diet followed 100%
   add comment losing 21.0 lb a week

14 February 2024

Weigh-in: 153.0 lb lost so far: 92.0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment gaining 0.1 lb a week

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