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JuanaBsmall
JuanaBsmall
Joined November 2013
Posts
78
Following
1
Followers
1
Weight History
Start Weight
207.0 lb
Lost so far:
33.0 lb
Current Weight
174.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
150.0 lb
Still to go:
24.0 lb
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JuanaBsmall's Weight History
view JuanaBsmall's complete history
JuanaBsmall's Latest Member Challenges
77
The 14 Day Squat Challenge
status:
Completed
ended:
28 Jul 14
view progress
17
Lets Hoop for fun! ♥
status:
Completed
ended:
04 Aug 14
view progress
view all JuanaBsmall's challenges
Following
FitOKay
last weighin:
gaining 0.2 lb a week
2 published recipes
JuanaBsmall's Cookbook
cals: 289kcal | fat: 1.96g | carbs: 50.67g | prot: 21.02g
Strawberry Pineapple Protein Breakfast Shake
Fresh strawberries and pineapple with whey protein.
cals: 244kcal | fat: 11.96g | carbs: 8.02g | prot: 24.51g
Mixed Salad with Roasted Chicken Breast
A mix of salad greens and garden vegetables with leftover roasted chicken.
view complete cookbook
JuanaBsmall's Latest Posts
How Often Do you weigh yourself?
I weigh only in the morning and I don't mean to be gross but always after relieving myself in the bathroom.
posted
12 Jun 2014, 05:55
JuanaBsmall has submitted 1 post
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JuanaBsmall's Recent Food & Exercise
1 serving Sizzling Sherry Shrimp with Garlic
1 cup, quartered or chopped Granny Smith Apples
1/2 serving Trader Joe's Organic Creamy Peanut Butter
Bicycling (fast) - 15/mph
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
view diet calendar