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Weight History
showing entries 41 to 45 of 78
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03 June 2014
Weigh-in:
189.0 lb
lost so far:
18.0 lb
still to go:
39.0 lb
Diet followed 100%
steady weight
02 June 2014
Started the Smoothie Diet today, I will start off with a week having 3 times a day with 2 snacks, then the following week with 2 times a day 1 meal and 2 snacks a day and ending the third week with 1 a day with 2 meals and 2 snacks. Here we go!
I just finished off this Apple Smoothie I got from the diet plan, it didn't come out to be as green as the picture but it was delicious. I find that I am not hungry at all. It must be the protein.
Weigh-in:
189.0 lb
lost so far:
18.0 lb
still to go:
39.0 lb
Diet followed 100%
steady weight
01 June 2014
Weigh-in:
189.0 lb
lost so far:
18.0 lb
still to go:
39.0 lb
Diet followed 100%
losing 7.0 lb a week
31 May 2014
Weigh-in:
190.0 lb
lost so far:
17.0 lb
still to go:
40.0 lb
Diet followed 100%
losing 14.0 lb a week
30 May 2014
Weigh-in:
192.0 lb
lost so far:
15.0 lb
still to go:
42.0 lb
Diet followed 100%
losing 3.5 lb a week
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