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Weight History
showing entries 1 to 5 of 17
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20 February 2020
Weigh-in:
157.0 lb
lost so far:
8.0 lb
still to go:
2.0 lb
Diet followed reasonably well
add comment
gaining 1.4 lb a week
19 February 2020
Weigh-in:
156.8 lb
lost so far:
8.2 lb
still to go:
1.8 lb
Diet followed reasonably well
add comment
gaining 1.4 lb a week
18 February 2020
Weigh-in:
156.6 lb
lost so far:
8.4 lb
still to go:
1.6 lb
Diet followed reasonably well
add comment
steady weight
17 February 2020
I have to stop letting the scale determine how I feel about myself. Incredible progress as of late with meal prep, nutrition and I am working out like a fiend. I feel my body firming up. I look in the mirror on mornings and I like what I see. But if the scale returns a number I was not expecting by a couple of pounds I am deflated. I start questioning every choice. Did I need to add avocado to that smoothie? I could have gone without fruit in my cottage cheese. I could have done an extra 30 minutes of cardio. Why do I question my progress based on this arbitrary number. I am healthier now and I will continue to get healthier and stronger. Yes I will but maybe this number I set is not what is best for my body. Does it matter if I am 155 lbs of 160 on a 5'11 frame? I should not let the scale determine how I feel about me and my progress. I will get there. Marathon, not a sprint.
Weigh-in:
156.6 lb
lost so far:
8.4 lb
still to go:
1.6 lb
Diet followed reasonably well
(6 comments)
losing 2.8 lb a week
16 February 2020
Weigh-in:
157.0 lb
lost so far:
8.0 lb
still to go:
2.0 lb
Diet followed reasonably well
add comment
losing 15.4 lb a week
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Juan Carlito's weight history
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