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Joshua0467
Joshua0467
Joined January 2011
Posts
52
Following
2
Followers
2
Weight History
Start Weight
330.0 lb
Lost so far:
129.0 lb
Current Weight
201.0 lb
Performance:
losing 2.5 lb a week
Goal Weight
230.0 lb
Still to go:
29.0 lb
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Joshua0467's Weight History
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Joshua0467's Latest Member Challenges
122
20 lbs n 8 weeks!
status:
Completed
ended:
14 Mar 11
view progress
307
Biggest Loser - New Year Resolution 2011 Kickoff!
status:
Completed
ended:
04 Apr 11
view progress
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Following
RinaBee
last weighin:
losing 0.7 lb a week
durham0308
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Joshua0467's Latest Photos
Starting point
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Biggest Loser - New Year Resolution 2011 Kickoff!
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Joshua0467's Cookbook
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 326kcal | fat: 21.99g | carbs: 19.44g | prot: 13.54g
Tuna Burgers
You won't be able to resist these tunafish, olive and cheese 'hamburgers'.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
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Joshua0467's Recent Food & Exercise
1 serving Grilled Bruschetta Chicken
1 serving GLACEAU SMART WATER
1 cup diced Pineapple
Weight Training (moderate)
Walking (exercise) - 3.5/mph
Driving
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Joshua0467's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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