Jose Carlos Horta

Joined August 2023

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Weight History

Start Weight

329.8 lb

Lost so far: 95.7 lb

Current Weight

234.1 lb
Performance: losing 2.2 lb a week

Goal Weight

231.5 lb

Still to go: 2.6 lb

Jose Carlos Horta's Weight History

cals: 321kcal | fat: 15.13g | carbs: 28.70g | prot: 24.90g

Fácil, rápido e delicioso.

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	211 g Maçãs Pink Lady
	1 1/4 servings Max Titanium Whey Buenissimo
	65 g Clara de Ovo
	Cooking
	Hanging Laundry
	Washing Dishes