Jose Carlos Horta

Joined August 2023

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Weight History

Start Weight

329.8 lb

Lost so far: 101.0 lb

Current Weight

228.8 lb
Performance: losing 0.7 lb a week

Goal Weight

231.5 lb

Still to go: 2.6 lb

Jose Carlos Horta's Weight History

cals: 321kcal | fat: 15.13g | carbs: 28.70g | prot: 24.90g

Fácil, rápido e delicioso.

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	1.825 servings Aurora Presunto Cozido
	140 g Banana Nanica
	120 g Feijão Carioca Cozido
	Cooking
	Hanging Laundry
	Washing Dishes