Jon415 - Member

Jon415

Joined November 2018

Posts

300

Following

Followers

Weight History

Start Weight

165.0 lb

Lost so far: 14.4 lb

Current Weight

150.6 lb
Performance: losing 4.2 lb a week

Goal Weight

0 lb

Still to go: 150.6 lb

Jon415's Weight History

	Chef Martin
	last weighin: gaining 3.0 lb a week

	1 1/2 cups, NFS Cooked Broccoli (Fat Added in Cooking)
	2 servings Skinless Chicken Breast
	1 :custom:1/4 cup, 28 g Lucerne Fat Free Mozzarella Cheese