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John10251
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John10251's Journal

 
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26 November 2023

Weigh-in: 153.5 lb lost so far: 9.5 lb still to go: 0 lb Diet followed reasonably well
   add comment gaining 7.0 lb a week

25 November 2023

Weigh-in: 152.5 lb lost so far: 10.5 lb still to go: 0 lb Diet followed reasonably well
   (1 comment) losing 0.8 lb a week

12 November 2023

Weigh-in: 153.9 lb lost so far: 9.1 lb still to go: 0 lb Diet followed reasonably well
   (1 comment) gaining 0.3 lb a week

29 October 2023

Weigh-in: 153.4 lb lost so far: 9.6 lb still to go: 0 lb Diet followed reasonably well
   (5 comments) gaining 0.2 lb a week

23 October 2023

Greetings all!!! It's been 46 days since my last weigh-in. Maintenance has been going well using FS to track my food intake and my activity watch to gauge my calorie burn. CICO, I'm still working on a flatter stomach and seeing some progress. I'll be 71 this weekend and think I can still improve.

The most interesting event lately, metric-wise was that my scale software was updated by the manufacturer. I had made some tweaks in my profile that finally took effect. I had tried to adjust my height downward because I have shrunken over the years due to my age. I now believe my body fat assessment according to my scale is closer to accurate. The change sent my body fat upward by about +2%. It makes sense to me and has sparked recent progress.

Let's be honest with ourselves and keep going forward!!!
Weigh-in: 153.2 lb lost so far: 9.8 lb still to go: 0 lb Diet followed reasonably well
   (3 comments) losing 0.3 lb a week

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