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Johann22016
Johann22016
Joined May 2018
Posts
226
Following
67
Followers
55
Weight History
Start Weight
201.9 lb
Lost so far:
18.3 lb
Current Weight
183.6 lb
Performance:
losing 1.3 lb a week
Goal Weight
176.4 lb
Still to go:
7.3 lb
Follow
Johann22016's Weight History
view Johann22016's complete history
Following
Waffle Spice
last weighin:
losing 12.3 lb a week
chanevr11
last weighin:
losing 1.5 lb a week
Heidi Rankin
last weighin:
gaining 0.4 lb a week
lisa_chan
last weighin:
losing 5.0 lb a week
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Johann22016's Recent Food & Exercise
50 g Avocados
150 g Mixed Vegetables (Frozen)
120 g Lean Minced Beef
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
view diet calendar
