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Joehi
Joehi
Joined February 2013
Posts
692
Following
9
Followers
10
Weight History
Start Weight
157.0 lb
Lost so far:
6.4 lb
Current Weight
150.6 lb
Performance:
losing 1.3 lb a week
Goal Weight
130.0 lb
Still to go:
20.6 lb
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Joehi's Weight History
view Joehi's complete history
Joehi's Latest Member Challenges
45
Eat High Fat to Lose Fat!
status:
Completed
ended:
08 Feb 14
view progress
76
Lose 10lbs in 3 days "round 3"
status:
Completed
ended:
12 Sep 13
view progress
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Following
Dobiepaws
last weighin:
losing 2.6 lb a week
bbosch30
last weighin:
gaining 0.4 lb a week
knslovinggod
last weighin:
losing 0.5 lb a week
puhpine
last weighin:
gaining 0.3 lb a week
view all
Joehi's Cookbook
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad
A super quick and easy tuna salad.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook
Joehi's Latest Posts
How Often Do you weigh yourself?
What is a BCA scale? I'm really not at all familiar. Would someone help please.
posted
30 Sep 2014, 08:09
removing food item from food list
If anyone knows how to delete foods from food list please tell me too!
posted
24 Sep 2014, 15:15
going bonkers
Your's and mine both.....I go up and down....but eventually down to stay.....
posted
23 May 2014, 12:54
Challenge Weigh in Help
As far as I know the problem still exists. Also my weight tracker refuses to budge, and not because I'm not losing weight. I want gratification! I want to see my progress in my tracker moving. I'm not losing quickly but I am loosing! Any one else have this problem of stagnet tracker?
posted
08 Dec 2013, 18:40
How Often Do you weigh yourself?
I weigh every day also - must say tho not quite used to the ups and downs - I think the daily weighing also helps me going in the right direction
posted
03 Dec 2013, 19:13
Joehi has submitted 5 posts
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Joehi's Recent Food & Exercise
1/3
stalk large
Celery
3 oz Green String Beans
0.6 oz Almonds
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Joehi's Groups
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
Yoli Better Body System
Yoli Better Body System is a dietary supplementation program to cleanse the digestive system and burn fat.
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
view all Joehi's groups