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Joaco33
Joaco33
Joined August 2015
Posts
85
Following
12
Followers
6
Weight History
Start Weight
180.8 lb
Lost so far:
2.4 lb
Current Weight
178.4 lb
Performance:
gaining 1.4 lb a week
Goal Weight
160.9 lb
Still to go:
17.4 lb
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Iniciando la dieta DUKAN hoy (5/09/2017) con ejercicio.
Joaco33's Weight History
view Joaco33's complete history
Following
lautgonzalez
last weighin:
gaining 0.1 lb a week
GerardoK
only visible to followers
Saulcortescurcio
last weighin:
gaining 1.2 lb a week
giannacardo
last weighin:
gaining 2.3 lb a week
view all
Joaco33's Cookbook
cals: 138kcal | fat: 10.32g | carbs: 5.63g | prot: 5.68g
Pan de Lino
Ideal para celíacos y dietas cetogénicas. Pan sin TACC y bajo en carbohidratos.
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Joaco33's Recent Food & Exercise
2 servings Crema de Leche
1 tbsp Aceite de Coco
3 medium Huevo
Elliptical
Circuit Training
Weight Training (Bodybuilding)
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