Jntmrx - Member

Jntmrx

Joined October 2016

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Following

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Weight History

Start Weight

216.1 lb

Lost so far: 18.1 lb

Current Weight

198.0 lb
Performance: losing 1.5 lb a week

Goal Weight

176.4 lb

Still to go: 21.6 lb

Jntmrx's Weight History

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Jntmrx's Latest Member Challenges

12 Weeks Losing Weight Together

status:	Completed
ended:	04 Apr 20
view progress

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Following

	Black Bee
	last weighin: losing 0.5 lb a week

	gemmerkoekies
	last weighin: losing 2.7 lb a week

	Danell1977
	last weighin: losing 3.3 lb a week

	Yelawolf8
	last weighin: gaining 0.5 lb a week

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Jntmrx's Cookbook

cals: 90kcal | fat: 7.57g | carbs: 1.48g | prot: 4.27g

Cream Cheese Pancakes

Low carb and gluten free pancakes.

cals: 402kcal | fat: 30.12g | carbs: 2.81g | prot: 27.94g

Breakfast Muffins

Yummy low carb egg muffins.

cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g

Broccoli Salad

A fresh summer salad to which you can add almost anything for a variation.

cals: 91kcal | fat: 7.67g | carbs: 3.66g | prot: 3.55g

Homemade Peanut Butter

Homemade with none of the unhealthy additions.

cals: 133kcal | fat: 8.89g | carbs: 3.31g | prot: 10.02g

Breakfast Muffins

Low carb breakfast muffins with egg, bacon and veggies. Yum.

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Jntmrx's Recent Food & Exercise

	1/2 serving Woolworths Medium Rotisserie Chicken
	1 tbsp Butter (Salted)
	1 serving Woolworths Baby Marrow Spaghetti
	Walking (moderate) - 3/mph
	Pilates
	Stretching (yoga)

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Jntmrx's Weight History

Jntmrx's Latest Member Challenges

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Jntmrx's Cookbook

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Jntmrx's Recent Food & Exercise