Jnd_ftrwn - Member

Jnd_ftrwn

Joined September 2017

Posts

120

Following

Followers

Weight History

Start Weight

238.1 lb

Lost so far: 103.6 lb

Current Weight

134.5 lb
Performance: gaining 0.3 lb a week

Goal Weight

132.3 lb

Still to go: 2.2 lb

RMR: 1680; TDEE: 1790 (120~m active); maintain weight: 60~ Kg.
You Only Life Once, Time is relative, its gives life a meaning.

Jnd_ftrwn's Weight History

	2 1/4 servings Siantar Top Go! Potato
	2 servings Tumis Kangkung
	2 1/2 servings Nasi Putih
	Running - 6/mph
	Bicycling (moderate) - 13/mph
	Weight Training (moderate)