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Weight History
showing entries 26 to 30 of 1051
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09 April 2024
Weigh-in:
197.8 lb
lost so far:
68.2 lb
still to go:
48.8 lb
Diet followed reasonably well
losing 2.8 lb a week
06 April 2024
I'm the last person in the universe who'd do Keto. It happened by default...calorie limit + getting in all the protein I could....landed me on Keto. Now I don't have cravings, I don't eat sugar anymore either. I'm a lean mean mid-sixties bowling machine. Think I'm kidding? Bowled 73 games in the last week and a half including League And I'm good at it. I'm SO happy. I couldn't do this w/o FatSecret....I love this place. Gawd I'm SO happy. (PARTY ROCK ANTHEM!!!!)
06 April 2024
Weigh-in:
199.0 lb
lost so far:
67.0 lb
still to go:
50.0 lb
Diet followed reasonably well
losing 0.2 lb a week
28 March 2024
Weigh-in:
199.2 lb
lost so far:
66.8 lb
still to go:
50.2 lb
Diet followed reasonably well
losing 5.6 lb a week
26 March 2024
Everyone needs motivation. I decided I'd rather bowl than eat. I've lost 101 lbs in 9 months. I started in late June. That's 10-11 lb/mo. I set a calorie limit and stick to it. To have energy, I began eating mostly meat nuts and cheese. It ended up being keto by default. Funny I never thought I could do keto but I did - the last couple of months. The cravings are gone. Mind is sharp. Lots of energy and I bowl 3 days a week - about 30-35 games total, so every day it's either exercise or bowling. This is really working. I'm so happy. I'll reach my goal wt in September. I love cream in my coffee! AND BACON!
I'm bowling league today.
woo hoo!!!!!! yeah, baby !!!!!!!!!!!
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