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Weight History
showing entries 16 to 20 of 343
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18 August 2020
Weigh-in:
211.0 lb
lost so far:
10.0 lb
still to go:
91.0 lb
Diet followed reasonably well
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steady weight
17 August 2020
Weigh-in:
211.0 lb
lost so far:
10.0 lb
still to go:
91.0 lb
Diet followed reasonably well
add comment
gaining 2.8 lb a week
16 August 2020
I didn't realize how many calories were in a fresh ear of corn on the cob or tilapia (spelling may be wrong--it's bedtime--LOL). I'm way under, so not worried, but just thinking of he future! I tried to stick to a fresh fish and a fresh veggie (yeah, not green, but fresh--and tasty!). I guess it wasn't the best choices, but it's better than what I was doing prior to my diet. Leftovers are tomorrow for the tilapia.
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16 August 2020
I didn't record all my food tonight because it was my "cheat day." I didn't do too bad. The only cheat was after dinner I had a few small gluten-free crackers, but....they had a flavored ricotta cheese on them. I'm sure that was full of calories.
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16 August 2020
Going to dry to drink more water today!
Weigh-in:
210.6 lb
lost so far:
10.4 lb
still to go:
90.6 lb
Diet followed reasonably well
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losing 8.4 lb a week
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