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Weight History
showing entries 41 to 45 of 70
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11 June 2007
Hey guys here is the weekend and todays menu.
Phase I again before Phase III
June 11, 2007 Monday
8:00am Grapefruit
10:00am yogurt
11:45am Apple
12:00pm gym workout……..
1:00pm Mickey Dees Cheeseburger & fries…( I was hungry!!!)
4:00pm Orange
7:00pm Salad
June 10, 2007 Sunday
12:00pm salad & fruit
4:00pm Orange & Apple
7:00pm Collard greens & sweet potatoes
June 9, 2007 Saturday
8:30am yogurt & grits
10:00am Grapefruit
12:oopm work out- baseball & jump rope, chasing bubbles (with my nieces)
1:00pm Weigh Watchers meal
4:00pm Salad
7:00pm Grilled Veggies & corn on the outdoor grill
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08 June 2007
Hi guys,
Here is today's menu... Keep Smashing!!!
June 8, 2007 Friday
Phase I again before Phase III
6:45am yogurt, boiled egg whit & apple
10:00am Grapefruit
12:00pm gym workout……..
1:00pm Taco soup & Orange
4:00pm Salad
7:00pm Brown Rice, corn, orange & apple
(3 comments)
07 June 2007
Even though this is hard work and I know something earned is never easy...I just look in the mirror and tell myself you are so worth it!!!!
Menu for today:
June7, 2007 Thursday day 4 of Phase I again before Phase III
7:00am 2 boiled egg whites & yogurt
10:00am Grapefruit
12:00pm Gym…workout
1:00pm String beans & collard greens
4:00pm Apple & salad
7:00pm Stir Fry Veggies with brown rice
(2 comments)
06 June 2007
Hello Smashers, How is everyone doing???
Heres is my menu for today.
Phase I again before Phase III
June 6, 2007 Wednesday day 3
7:00am yogurt & grapefruit
10:00am Orange
12:00pm gym workout……..
1:00pm Taco Soup & salad
7:00pm Corn & String beans
(3 comments)
05 June 2007
Hello fellow smashers
Todays menu:
Phase I again before Phase III
June 5, 2007 Tuesday
6:35am Grits
10:00am Yogurt
1:00pm salad & collard greens
4:00pm Orange
7:00pm Grapefruit & taco soup
(4 comments)
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