Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jiankov
Jiankov
Joined June 2012
Posts
214
Following
8
Followers
6
Weight History
Start Weight
191.8 lb
Lost so far:
9.9 lb
Current Weight
181.9 lb
Performance:
losing 0.0 lb a week
Goal Weight
172.0 lb
Still to go:
9.9 lb
Follow
Jiankov's Weight History
view Jiankov's complete history
Following
Audrey Parker
last weighin:
losing 0.2 lb a week
MikeJustin
last weighin:
gaining 7.7 lb a week
emmajk
last weighin:
losing 1.2 lb a week
TarekU
last weighin:
losing 1.2 lb a week
view all
Other Related Links
Members
Members
Forums
Jiankov's Recent Food & Exercise
1 serving Grenade Carb Killa Cookies & Cream
1 serving Beck's Blue Alcohol Free
1 1/2 servings Sainsbury's Chicken Balti
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Hiking
view diet calendar
