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Jergens123
Jergens123
Joined September 2021
Posts
121
Following
285
Followers
169
Weight History
Start Weight
209.0 lb
Lost so far:
69.0 lb
Current Weight
140.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
140.0 lb
Still to go:
0 lb
Follow
To make small steps toward big goals is progress.
Not asking for "diet" advice - I am not on a diet.
Healthy Food Plan for Life.
My only goal is to live a longer and healthy life.
Jergens123's Weight History
view Jergens123's complete history
Jergens123's Latest Member Challenges
54
Daily Accountability 2022-#15
status:
Completed
ended:
18 Apr 22
view progress
60
Daily Accountability 2022-#8
status:
Completed
ended:
28 Feb 22
view progress
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Following
миска_молока
last weighin:
gaining 1.8 lb a week
SvetlanaSuvorova89
last weighin:
losing 12.3 lb a week
horridzombie
last weighin:
losing 8.4 lb a week
urmilashrestha
last weighin:
steady
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Jergens123's Cookbook
cals: 257kcal | fat: 14.74g | carbs: 28.83g | prot: 3.68g
Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
cals: 229kcal | fat: 10.13g | carbs: 19.75g | prot: 11.00g
Red Curry Tofu
Tofu and veggies in coconut red curry sauce.
cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
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Jergens123's Latest Posts
Different Colored FS Bars
What do the differing coloured bars under
your profile photo mean ?
Mine is yellow.
I have noticed that there are other coloured bars -
like green, red, blue -
What does that coloured bar designate
posted
17 Oct 2021, 22:55
I calorie count
I am the same - I have to count the calories in to lose the weight. I am incorporating all of the foods - I eat everything - but in measured smaller portions. I want a food plan for life where I use regular foods without having to purchase "diet" foods. No sugar free or no fat living - I mean it is alright once in a while but not a steady diet of those foods. Healthy and portioned - with the odd little "chocolate treat". Coffee and water and water and coffee.
posted
06 Oct 2021, 23:12
Memories of old recipes
THIS IS MY FIRST POST AND I HAVE NO IDEA WHAT I AM DOING
Before the invention of the light Caesar salad
during the late 1970S which was originally much different than the white salad dressing version of the Caesar salad presented today - in the days when salad dressing was Thousand Island - and that was considered exciting...
- there were salads created from a source
of simple ingredients that people had available.
Such as -
Grated Carrot & raisins and Waldorf salad of apples & nuts.
It was the dressings used that contained any high caloric count. I am going to search for differing salad presentation.
With today's products - old recipes become new recipes.
posted
24 Sep 2021, 11:41
Jergens123 has submitted 3 posts
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Jergens123's Recent Food & Exercise
1/4 serving Sugar Twin Sweetener
1 serving Kroger Red Wine Vinegar
1 serving Smith's Lite Sour Cream
Cooking
Grocery Shopping
Stairs (Climbing Stairs)
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Jergens123's Groups
Just Dance!
This group is for people that love to dance! It is excellent exercise, and anyone can do it!!
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