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Weight History
showing entries 1 to 5 of 174
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19 April 2024
Weigh-in:
187.0 lb
lost so far:
13.0 lb
still to go:
2.0 lb
Diet followed reasonably well
add comment
steady weight
12 April 2024
Weigh-in:
187.0 lb
lost so far:
13.0 lb
still to go:
2.0 lb
Diet followed reasonably well
add comment
gaining 0.7 lb a week
22 March 2024
Weigh-in:
185.0 lb
lost so far:
15.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 1.6 lb a week
14 March 2024
Weigh-in:
183.2 lb
lost so far:
16.8 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 1.6 lb a week
07 March 2024
This week I have been practicing more mindfulness in my eating. I play a short 3 min mindful eating meditation on these 5 contemplations before every meal. It has helped me to be more content with my meals and allowed me to get more pleasure from food.
* This food is a gift of the universe: the earth, the sky, numerous living beings, and much hard and loving work.
* May we eat with mindfulness and gratitude so as to be worthy to receive this food.
* May we recognize and transform unwholesome mental formations, especially our greed and learn to eat with moderation.
* May we keep our compassion alive by eating in such a way that reduces the suffering of living beings, stops contributing to climate change, and heals and preserves our precious planet.
* We accept this food so that we may have the energy to realize my deepest aspirations, to help others and to create a happier and healthier society.
Weigh-in:
181.6 lb
lost so far:
18.4 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 1.3 lb a week
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