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Weight History
showing entries 6 to 7 of 7
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01 April 2014
Day 1,
Tuesday 1 Apr 2014, weighed myself at office, 247 lbs (Wow!!)
Went for a run, completed 2 miles,(run/walk) at the office. Ordered Garcinia Gambogia- should be in by the end of the week.
BMR= 2180 =calaries burned doing nothing
Cal per lbs Male=3200, Female 2900
3200-2180=1020 cal per day left over.
Goal is a 1700 cal per day and get weight down to 215 lbs = 32 lbs.
jm
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01 April 2014
Weigh-in:
247.0 lb
lost so far:
0 lb
still to go:
32.0 lb
Diet followed N/A
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