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Weight History
showing entries 41 to 45 of 110
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15 February 2018
Really getting fed up with the plateau - it's been weeks since I lost weight; yet I have not increased eating. Oh well.
Weigh-in:
190.0 lb
lost so far:
0 lb
still to go:
50.0 lb
Diet followed reasonably well
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steady weight
01 February 2018
Using a new eating plan that gives me a bit more freedom at dinner, and is easier to follow. So far, so good. Been on it a week and have lost a ound. I can live with a pound off a week. Once the snow goes and I get back outside walking, more should follow.
Weigh-in:
190.0 lb
lost so far:
0 lb
still to go:
50.0 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
04 January 2018
I have taken to writing down what I eat. Not surprisingly, found that if I write it down, I will eat less. Made me realize just how much I had eaten previously.
Now I am staying at 1000-1200 kcal/day...a much better number! I was up to 194 Monday, and today, 192. So that's 2 pounds off. If I can stay with it, and lose 2 pounds a week, I will succeed to my goal. And I have a gym to go to, but the snow and blizzard-like conditions outside have kept me away. But once the weather clears a bit, I will start back at my new gym.
Weigh-in:
192.0 lb
lost so far:
0 lb
still to go:
52.0 lb
Diet followed reasonably well
add comment
gaining 1.5 lb a week
21 December 2017
I am really disgusted. Seems the better I stick to my diet the more weight I'm gaining. I think I will re-examine it and tweek it a bit and see if that helps.
Weigh-in:
189.0 lb
lost so far:
0 lb
still to go:
49.0 lb
Diet followed reasonably well
add comment
gaining 0.5 lb a week
07 December 2017
Okay...still up there weight-wise. Have revamped my diet and will add more protein and reduce the carbs. Let's see if that helps.
Weigh-in:
188.1 lb
lost so far:
0 lb
still to go:
48.1 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
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Jbber's weight history
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