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Jaywalker1968
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Weight History
showing entries 1 to 5 of 9
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18 March 2024
Another great day. Weigh-in day with weight loss!
I won't be able to record entries for a couple of days as I was called in for a ranch retreat on Tuesday & Wednesday. I'll do waht I can to record the bites.
calories in: 1280 (with a little candy celebration)
calories out: 3183
11,314 steps
5.17 miles
77 oz water
I feel the momentum this time
(1 comment)
18 March 2024
Weigh-in:
257.0 lb
lost so far:
13.0 lb
still to go:
67.0 lb
Diet followed reasonably well
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losing 6.4 lb a week
16 March 2024
Outstanding Day today! Flag football at work. A 30 minute brisk walk after dinner.
Have to remember the way this feels
1064 calories in
3191 calories out
79 oz water
12,893 steps / 5.87 miles
97 Zone minutes
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15 March 2024
Another good day. Tired from work. Hanging in there 'til second weigh in Monday.
Calories in: 1,349
Calories Out: 3,120 (according to FitBit
Steps: @6:30 EST 9,480
Need the next dimension. I have to start exercising man than what I do at work.
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12 March 2024
good day today staying on track. no sweets cravings tonight
1276 calories in
3135 calories out
10,961 steps
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