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Jawaad Khan
Jawaad Khan
Joined June 2021
Posts
9
Following
0
Followers
0
Weight History
Start Weight
138.0 lb
Lost so far:
15.0 lb
Current Weight
123.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
130.0 lb
Still to go:
7.0 lb
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Jawaad Khan's Weight History
view Jawaad Khan's complete history
Jawaad Khan's Cookbook
cals: 50kcal | fat: 0.65g | carbs: 10.17g | prot: 1.63g
Oat Banana Cookies
Cookies made from just 3 ingredients.
view complete cookbook
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Jawaad Khan's Recent Food & Exercise
1 serving Kind Peanut Butter Bar
1 serving Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt
1
medium
Banana
Running - 8/mph
Walking (exercise) - 3.5/mph
High Intensity Interval Training (HIIT)
view diet calendar
