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JavaJ1013's Journal

JavaJ1013's Profile |Send a Message | Weight History

showing entries 16 to 20 of 32

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09 January 2017

Weigh-in: 188.0 lb

lost so far: 4.0 lb

still to go: 8.0 lb

Diet followed reasonably well

add comment gaining 2.3 lb a week

06 January 2017

I have been focusing on building some muscle mass the last few months and ended up adding a bit too much of fluffy stuff over the holiday :-) . Was planning to cut for a couple weeks to drop 3 lbs or so to get back to where I was but ended up dropping it all in 1 week. So, that means it's back to a conservative bulking plan for me. I definitely prefer eating a small calorie surplus over a deficit and it really helps with the strength in the gym. Onward and upward!

(2 comments)

06 January 2017

Weigh-in: 187.0 lb

lost so far: 5.0 lb

still to go: 7.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

04 January 2017

Weigh-in: 188.0 lb

lost so far: 4.0 lb

still to go: 8.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

02 January 2017

MyFitStatus Weigh-In

Weigh-in: 189.0 lb

lost so far: 3.0 lb

still to go: 9.0 lb

Diet followed reasonably well

add comment gaining 0.3 lb a week

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