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Jasming
Jasming
Joined November 2009
Posts
3
Following
1
Followers
1
Weight History
Start Weight
205.0 lb
Lost so far:
8.0 lb
Current Weight
197.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
175.0 lb
Still to go:
22.0 lb
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Jasming's Weight History
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Jasming's Latest Member Challenges
347
6 Weeks To 100 Push Ups 2011
status:
Completed
ended:
14 Feb 11
view progress
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Following
gburgos1113
last weighin:
losing 0.0 lb a week
Jasming's Cookbook
cals: 215kcal | fat: 3.24g | carbs: 30.30g | prot: 15.16g
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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