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Weight History
showing entries 111 to 115 of 193
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02 June 2011
Weigh-in:
148.2 lb
lost so far:
0.4 lb
still to go:
13.2 lb
Diet followed reasonably well
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losing 5.6 lb a week
01 June 2011
I need help and I am embarrassed to say I miss my LAWL center and it's been 3 years! My center closed right as we were going into maintenance and we never got the full program that we paid for. I feel we were cheated...I know that the year of guidance would have helped me maintain my loss.
I struggle every day with the scales. I have gained 15 lbs. I am 32 lbs. away from where I was but I don't like what I see on the scales. I don't like how I look and I can't get back on the right track.
I know I need to change it up but I don't know how now. All I know is LAWL and it's not working for me now. I have it in my mind that I can't eat anything else than what I did during the weight loss period. 5 days a week I can stick to plan and then on the weekend if we eat out everything I've done all week has been sabotaged and I have to start all over again.
I know my age and hormones are helping now either but I can't use that as an excuse. I have back issues and exercise is limited...but I can't use that as an excuse either. So I'm stuck...stuck in a cycle I can't seem to get out of. I need help.
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01 June 2011
Weight was 149 this morning...I know I'm retaining water but not that much. 8-(
Weigh-in:
149.0 lb
lost so far:
0 lb
still to go:
14.0 lb
Diet followed reasonably well
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gaining 2.0 lb a week
18 May 2011
Weigh-in:
145.0 lb
lost so far:
3.6 lb
still to go:
10.0 lb
Diet followed reasonably well
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losing 1.2 lb a week
10 May 2011
weekend eating was a killer
Weigh-in:
146.4 lb
lost so far:
2.2 lb
still to go:
11.4 lb
Diet followed reasonably well
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losing 18.2 lb a week
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