Janarella - Member

Janarella

Joined January 2016

Posts

273

Following

Followers

Weight History

Start Weight

297.6 lb

Lost so far: 110.2 lb

Current Weight

187.4 lb
Performance: gaining 0.2 lb a week

Goal Weight

154.3 lb

Still to go: 33.1 lb

Janarella's Weight History

view Janarella's complete history

Following

	Lu_leoninaa
	last weighin: losing 2.1 lb a week

	erikanetti
	last weighin: gaining 0.3 lb a week

	@Letici@
	last weighin: losing 5.7 lb a week

	Isa Martins Costa 🦋
	last weighin: steady

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Janarella's Cookbook

cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g

Almôndega de Frango Low Carb

Almôndegas de frango assadas.

cals: 251kcal | fat: 20.77g | carbs: 2.88g | prot: 10.95g

Panini Caseiro

Tosta low carb.

cals: 80kcal | fat: 5.04g | carbs: 1.06g | prot: 7.29g

Almôndegas

Almôndegas leves para a dieta.

cals: 173kcal | fat: 6.64g | carbs: 14.12g | prot: 14.56g

Escondidinho de Frango

Escondidinho de frango com palmito e azeitonas.

cals: 113kcal | fat: 9.31g | carbs: 2.13g | prot: 5.83g

Pão Low Carb

Pão zero gluten.

view complete cookbook

Janarella's Recent Food & Exercise

	2 servings Sadia Mussarela
	1 serving Nutrella Pão Integral 7 Grãos
	3 servings Nestlé Leite Ninho
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Dance (fast step, aerobic)

view diet calendar

Janarella's Weight History

Following

Janarella's Cookbook

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Janarella's Recent Food & Exercise