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Weight History
showing entries 46 to 50 of 105
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07 June 2022
Weigh-in:
172.4 lb
lost so far:
0 lb
still to go:
24.7 lb
Diet followed reasonably well
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losing 1.8 lb a week
31 May 2022
Weigh-in:
174.2 lb
lost so far:
0 lb
still to go:
26.5 lb
Diet followed reasonably well
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losing 3.9 lb a week
29 May 2022
Weigh-in:
175.3 lb
lost so far:
0 lb
still to go:
27.6 lb
Diet followed reasonably well
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gaining 0.1 lb a week
26 April 2014
I have been on fatsecret for at least 2 years. I realised that losing weight is very hard, specially if one is not cooking everything from scratch. What I learned so far is that the real secret is never to put any more weight on - because losing any tinny bit of weight is very hard. I weight myself on a daily basis, and sometimes I find out that in just one day I put on 2kg after a barbecue, which is scary. I also found out that expensive cosmetic/beauty therapies will burn the 2kg off, but so will sex, which is why I no longer pay for beauty treatments. Since two weeks ago I "food process" almost everything which I eat (with a food processor of course), and that has proved excellent for maintaining my weight at just under 67kg. I seriously do not know what the formula for losing weight below the "set point" is, but I suppose it has to do with never ever eating certain foods like: cakes, cookies, crisps, ice cream, pizzas; and always decreasing alcohol intake, and eating less and less everytime owing to our natural aging process.
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26 April 2014
Weigh-in:
147.5 lb
lost so far:
2.4 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.0 lb a week
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