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Weight History
showing entries 41 to 45 of 106
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13 June 2022
Going from less carbs to more fat (good fat) has reduced my hunger pangs big time. One meal replacement a day has been key to shedding weight. (I now make my own without any soy or whey or preservatives.) I am not a big fan of meals, so I have one meal a day, plus one meal replacement, and I allow myself a bit of whatever here and there throughout the day, whilst counting my calories at the same time. Using fat secret now is so much easier than 10 years ago when I first joined. Before I had to research myself: the calories, the food, and input everything in the system myself. This used to take hours. Now all the hard work has been done by the users and all the food with the calories is already in the system. All I need to do is control my mouth. Easy when I think of peer pressure and how much I want it to stop for good. M.Next I want to try fasting for 24 hours minimum and see if I can manage that whist being hunger pang free. I reduced carbs because of
(8 comments)
13 June 2022
The main reason I am back on fat secret after 10 years is “peer pressure”. I had enough of my partner saying I need to lose weight. Enough of my aunt counting how fast I munch crisps, as well as how many crisps I munch. The friends I love the most are mostly overweight/fat owing to booze. I assume that booze is most likely the main reason I put on 10 kg in the past 8 years. I am now enjoying being back-pain free for the first time in God knows how long after losing 7 kg in the past 4 months. The added benefit is being able to shop at the mall, since they have nothing to sell on a size 16 and above in Turkey. I am also glad I came to Turkey for my weight loss journey. There are no ready meals anywhere close to where I am staying and everything I eat I need to cook from scratch.
(8 comments)
13 June 2022
On track to being 61kg by December 2022.
Weigh-in:
169.8 lb
lost so far:
0 lb
still to go:
34.4 lb
Diet followed reasonably well
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losing 4.6 lb a week
12 June 2022
Weigh-in:
170.4 lb
lost so far:
0 lb
still to go:
35.1 lb
Diet followed reasonably well
(1 comment)
losing 2.3 lb a week
10 June 2022
500cal homemade meal replacement
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