Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Janapp
Journal
Janapp's Journal
Janapp's Profile
|
Send a Message
|
Weight History
showing entries 36 to 40 of 105
Page:
Prev
...
4
5
6
7
8
9
10
11
12
...
Next
18 June 2022
I am in Bodrum, Turkey, and there are kids on the street running around with digital scales and charging people in case they want to weight in. Excellent.
add comment
16 June 2022
Going on a trip for 5 days. Just realised I need to get to work so I can take supplies with me. I need to make enough meal replacement powder for 5 days; pack nuts, baby biscuits, apple vinegar... I know how not planning for a trip can set me back 3-4 kgs. This is not happening now when I am so on track to being 62-61kg by December 2022.
(4 comments)
16 June 2022
Weigh-in:
167.3 lb
lost so far:
0 lb
still to go:
19.6 lb
Diet followed reasonably well
add comment
losing 4.6 lb a week
15 June 2022
Weigh-in:
168.0 lb
lost so far:
0 lb
still to go:
20.3 lb
Diet followed reasonably well
(2 comments)
losing 6.2 lb a week
13 June 2022
Going from less carbs to more fat (good fat) has reduced my hunger pangs big time. One meal replacement a day has been key to shedding weight. (I now make my own without any soy or whey or preservatives.) I am not a big fan of meals, so I have one meal a day, plus one meal replacement, and I allow myself a bit of whatever here and there throughout the day, whilst counting my calories at the same time. Using fat secret now is so much easier than 10 years ago when I first joined. Before I had to research myself: the calories, the food, and input everything in the system myself. This used to take hours. Now all the hard work has been done by the users and all the food with the calories is already in the system. All I need to do is control my mouth. Easy when I think of peer pressure and how much I want it to stop for good. M.Next I want to try fasting for 24 hours minimum and see if I can manage that whist being hunger pang free. I reduced carbs because of
(8 comments)
Other Related Links
Members
Members
Forums
Janapp's weight history
view complete history